Adults 50+: Fitness & Sports
Stay strong with fitness classes, exercise groups, and sports clubs. All activities and services are personally recommended by the Sequoia Healthcare District for District residents. Most activities and services are free and low-cost. To get started, choose a category below.
Bold: At-Home Video Workouts
Online exercise classes for adults 50+
Diabetes Prevention Program, Sequoia YMCA
The Y’s Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting healthy lifestyle changes.
The Riekes Center
Athletic and fitness programs, creative arts, nature immersions and outdoor activities, and volunteering opportunities for kids, teens, adults, seniors, military veterans, and people of all abilities.
Menlo Park Senior Center
Menlo Park Senior Center offers health, recreational, nutritional and educational programs, as well as cultural events and social services for older adults.
Menlo Swim & Sport, Menlo Park
Land and water sports, classes, open swim time, and more!
Menlo Park Adult Drop-In Sports, Sports Leagues, and Classes
The adult sports program provides athletic opportunities for adults that promote healthy lifestyles and fitness through drop-in programs and organized sports leagues.
Gymnastics Classes, Arrillaga Family Gymnastics Center
Gymnastics classes for all ages in Menlo Park.
Yoga and Meditation Classes, Woodside
Enjoy meditation and yoga classes at the Town of Woodside.
Aquatics and Swim Lessons, Belmont
Make a splash with Belmont aquatics and swim classes!
Martial Arts and Tai Chi Classes, Redwood City
Sign up for marital arts, karate, and tai chi classes through the Redwood City Parks and Recreation Department.
Fitness and Wellness Classes, Redwood City
Redwood City offers a variety of fitness and wellness classes for a variety of ages. Classes include bootcamp, dance, yoga, horseshoes, pilates, prenatal yoga, kids fitness, yogalates and Zumba.
Dance Classes, Redwood City
Join in on a variety of dance classes for all ages provided by Redwood City Parks and Recreation.
Menlo Swim & Sport, Menlo Park
Land and water sports, classes, open swim time, and more!
Menlo Park Adult Drop-In Sports, Sports Leagues, and Classes
The adult sports program provides athletic opportunities for adults that promote healthy lifestyles and fitness through drop-in programs and organized sports leagues.
Arrillaga Family Gymnasium, Menlo Park
The Arrillaga Family Center provides badminton, basketball, and volleyball courts, and hosts several youth and adults sports programs throughout the year.
Indoor Drop-In Soccer and Basketball, Woodside
Enjoy drop-in, indoor, co-ed basketball and soccer for adults located at the gym at Woodside Elementary.
Adult Fitness and Sports at Peninsula Community Center
Peninsula Community Center offers a variety of fitness classes, sports teams, and an open gym and pool.
Co-Ed Adult Softball League, Woodside
Softball team for Woodside community members or affiliates age 30+.
Adult Softball League, Portola Valley
Softball league for members of the Portola Valley community who live or work in Portola Valley, or have children in the Portola Valley School District, and are 30 years old and over.
Adult Sports Leagues, Menlo Park
The adult sports program provides athletic opportunities for adults that promote healthy lifestyles and fitness through drop-in programs and organized sports leagues.
Adult Sports Leagues & Drop-In Sports, San Carlos
Enjoy drop-in sports like pickleball and volleyball, or join an adult sports league to play volleyball, bocce ball, kickball, softball, basketball, and more!
Adult Sports Leagues, Redwood City
Join the Redwood City volleyball, basketball, and/or softball team!
Foster City Adult Softball League
Hit one home with the Foster City Adult Softball Leagues at Edgewater Park!
Foster City Bocce Ball League
Enjoy beautiful Bocce Ball courts in Leo Ryan Park. Join Leagues in Spring, Fall, and Summer.